A Yoga Style for Everyone.
Whether you’re a seasoned yogi seeking advanced challenges or a beginner taking your first steps onto the mat, our studio provides a sanctuary for personal growth and self-discovery. From invigorating Vinyasa flows to gentle Yin sessions, our expert instructors curate a curriculum that caters to diverse preferences and abilities. We believe that yoga is a holistic journey, and our studio is dedicated to fostering a supportive community where everyone, regardless of their starting point, can find balance, strength, and tranquility.
Haze Hot Power Flow
60 Minutes
All Levels
HAZE POWER FLOW is an excellent workout for building strength, flexibility, and cardiovascular endurance. The practice typically involves a series of standing, seated, and balancing poses, all performed in a flowing, continuous sequence. The poses are designed to challenge the body and mind, while also promoting deep relaxation and stress relief. One of the key benefits of hot power yoga is its ability to help improve mental focus and concentration. The challenging nature of the practice requires a high degree of mental focus and presence, which can help to quiet the mind and reduce stress and anxiety.
Haze Flow
60 Minutes
All Levels
HAZE FLOW is a style of yoga that emphasizes the practice of physical postures, or asanas, as well as breathing techniques, or pranayama. A Hatha yoga flow typically involves a series of asanas that are held for several breaths each, flowing smoothly from one pose to the next. Here is an example of a Hatha yoga flow. Mountain pose – Stand tall with your feet hip-width apart and your arms at your sides. Take several deep breaths, grounding yourself and setting your intention for the practice.
Haze Yin
60 Minutes
All Levels
HAZE YIN is a great complement to more dynamic and active styles of yoga, such as vinyasa or power yoga. It is also a wonderful practice for anyone who may be dealing with stress, anxiety, or physical pain. The long-held stretches and deep breathing techniques used in Yin yoga can help to release tension and promote deep relaxation, while also improving flexibility and promoting overall physical and mental well-being. Some common Yin yoga poses include the butterfly pose, the dragon pose, the seated forward fold, and the reclining butterfly pose. These poses are typically held for several minutes each, allowing the body to relax and release tension gradually.
Core 45
45 Minutes
All Levels
This CORE 45 class is a 45 minute sequence of yoga poses that focuses on strengthening the muscles of the core, which includes the abdominals, back, and hips. A strong core is essential for maintaining good posture, preventing injuries, and improving overall physical performance. Here is an example of a core exercise. Plank pose – Start in a push-up position with your arms straight and hands shoulder-width apart. Engage your core muscles and hold for 30 seconds to 1 minute.
Haze Chair
60 Minutes
All Levels
CHAIR YOGA is a gentle form of yoga that is performed while sitting on a chair or using the chair for support. The practice is ideal for individuals who may have mobility issues, balance problems, or difficulty getting up and down from the floor. Chair yoga can be adapted to any level of ability and can be practiced virtually anywhere, making it a great option for seniors, office workers, and anyone with limited mobility.
One of the key benefits of chair yoga is its ability to help reduce stress and anxiety. The gentle, flowing movements and deep breathing techniques used in chair yoga can help to calm the mind and promote a sense of peace and relaxation. The practice can also help to improve circulation, reduce stiffness and pain, and improve overall physical and mental well-being.
Belly Bomb
60 Minutes
All Levels
BELLY BOMB is a combination of belly dancing, yoga, and strength. Belly dancing is a style of dance characterized by fluid, undulating movements of the hips, torso, and arms, as well as intricate footwork and shimmies. Belly dancing is a great way to improve flexibility, strength, and coordination, while also having fun and expressing yourself through movement. BELLY BOMB will be a great workout for the entire body, with a particular emphasis on the core muscles, hips, and legs. It can also help to improve posture, body awareness, and self-confidence.
Haze Camp
45 Minutes
All Levels
HAZE CAMP is a combination of yoga and bootcamp. All exercises are performed with just your bodyweight on your yoga mat. This is a unique fitness regimen that blends the mind-body benefits of yoga with the high-intensity, strength-building benefits of bootcamp.This class will help improve flexibility, balance, endurance, and overall fitness level.